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If you have diabetes, you know how important it is to try to keep it under control as far as possible. There are several ways to manage diabetes, and many things you can do yourself. If you are on any type of medication, you should change each time, and you need. Even if you're on a fixed income, there are many pharmaceutical companies provide you with drugs at no cost to you, and forms relatively simple and straightforward.
If you are planning a trip, be sure to plan ahead, or more medication if necessary. Make sure you bring some type of insulin pens that do not require refrigeration, and well. Make sure you have enough test strips, and make sure the batteries are fully charged for your monitors, but the house, bring extras if you're on a longer stay.
Just because you have this disease does not mean you cannot eat in restaurants, but you have to chip in your diet. Read the ingredients and try to stick to choices low in calories. You can create as many vegetables as you want, but you must choose to order a salad, make sure you can use the dressing on the side, and then dip it in the order instead of salad.
Enjoy your meal slowly, and try to bring home leftovers. You can also avoid overeating by ordering a meal and a half, if possible. Be sure to monitor levels, thirty minutes before eating, and one hour after meals. Also make sure you eat when you try to, because if you do not eat properly, this could lead to other problems later.
Take regular exercise, a good cardiovascular work can in simple shapes such as, for example, hiking or cycling. It is important that you get at least thirty minutes of exercise per day, whether at the gym or at home. You must keep your weight and diet to prevent heart disease. Read food labels when grocery shopping, check the calorie content, it is the portion size, and glue them to the letter.
There are many other useful resources to help you manage your diabetes. Here you will find many useful tips and information on the Internet and your doctor. Make sure you talk to your doctor before changing your diet or exercise routines and stay in touch with him about your blood sugar, hemoglobin A1c, and your number. This is important if they take the dose, or adapt them in other areas.
You do not let diabetes control your life, as long as you do, do what you need. Informed about your diabetes, talk to you and those around you who might try to spoil you with things you know are bad for you. Have one last thing that people with this disease, foot problems due to poor blood flow tend to do, you should check your feet regularly, like a mirror after a bath or shower.
